Complete Or Compete...Half Marathon

Nearly every weekend now, somewhere in New Zealand, there is a fun run or walk being held, where ordinary people can have a go at the extraordinary. With the huge upsurge in these events over the last few years, many people who began with as little as a three-kilometre jog, are now ready for a bigger challenge - a half marathon, or 21.1 kilometres. But how to start? How much should they train? Is it possible to train TOO much? How can they avoid injuries? Whether you are entering just to complete the event, or are a serious competitor, this book holds the answers, in simple, accessible language and with a practical approach that takes into account the busy nature of contemporary lives. With material on health, clothing, mental attitude, nutrition and hydration, stretching, planning for and dealing with race day, and recovery, this book covers all the basics. It also includes detailed training programs for six levels of training - walk, walk/run, beginner run, improver run, competitive run and race. There is something for everyone!