Ageless Beauty

Offers advice that covers your face, body, hair, energy levels and mind. This book shows you how to slow (and sometimes reverse) the ageing process including tips, from make-up to exercise, from nutrition to long-life habits. It also includes advice for women of all ages from thirty up.

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Looking younger means more than a GBP50 pot of face cream. It's what you do day in, day out that makes all the difference. Only 20 per cent of wrinkles are due to genes; the rest are caused by your environment and lifestyle, so there's plenty you can do about them. This book will show you how to slow (and sometimes reverse) the ageing process, with expert advice from beauty and health writer Liz Wilde. Liz also shows you how to make the best of yourself using clever make-up and hair tips. We now have more beauty and well-being know-how than ever before. Use it and live a beautiful, healthy and active long life.