Plyometrics for Athletes at All Levels

Easy-to-use, afforadable and helpful, this book presents exercises and simple programs that will help any athletes improve their game-from a high school kid playing football to guys who play basketball at the gym after work to women who play tennis at the club and participants in a weekend soccer league.

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RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:

Shake a defender with sharper cuts

Move faster to break away from the pack

Score more by adding power to your shot

Elevate higher for soaring catches, slams ands spikes

Deliver explosive force for crushing hits


Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball * Basketball *Bicycling *Field Hockey *Football * Golf * Gymnastics *Hockey *Lacrosse *Racquetball * Rugby *Skiing *Soccer *Softball *Swimming *Tennis *Track& Field *Volleyball *Wrestling