Yoga

This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.

---

The systematic science of yoga will transform mind body and soul. A comprehensive and practical illustrated guide to the essential elements of yoga covering all aspects of practice: postures breath-training relaxation meditation lifestyle and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book Yoga: Mastering the Basics include an introduction and clear concise instruction by Sandra Anderson. YOGA: MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make life happier healthier and more productive. All of life is a spiritual journey. YOGA: MASTERING THE BASICS is an invaluable guide to this journey that will serve through many years of practice.

Running Time: 105mins
(dvxy, dvxm)