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Big Book of Juices and Smoothies

365 Natural Blends for Health and Vitality Every Day

(Autor)

Buch | Softcover
192 Seiten
2006
Duncan Baird Publishers (Verlag)
978-1-84483-266-8 (ISBN)
21,80 inkl. MwSt
Juice bars are all the rage, but making the drinks at home is an easy--and less expensive--way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its effectiveness in boosting energy and the immune system, detoxifying the body's organs, and improving the state and quality of our skin. An at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients, while juice plans, such as a "Detox Weekend" or an "Immune-Boosting Week" complement the book beutifully.

Natalie Savona trained as a nutritionist at the acclaimed Institute for Optimum Nutrition in London. She runs two nutritional practices based in London and England’s West Country which specialize in the link between diet and mental well-being. A member of the expert panel for Healthy magazine, Natalie has also written features for several newspapers, including The Times, Observer, and Evening Standard.

Verlagsort London
Sprache englisch
Maße 179 x 293 mm
Gewicht 680 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Getränke
ISBN-10 1-84483-266-X / 184483266X
ISBN-13 978-1-84483-266-8 / 9781844832668
Zustand Neuware
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