Fit to Ski & Snowboard

Shows you how to get healthy for the slopes with exercises to strengthen your muscles, increase endurance, stretch and loosen stiff joints, and improve balance and reactions.

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Hit the slopes with greater strength, balance, and endurance than ever before

Whether you're a weekend warrior or an advanced athlete, Fit to Ski and Snowboard helps you create the ideal conditioning program for your body and your needs. You can do these personalized workouts at the gym or at home, tracking your progress with the workout log and muscle chart. You'll be amazed how much you can:

Improve your balance with wobble board and stability ball exercisesStrengthen and protect your back using core training techniquesGain quicker reactions through plyometricsIncrease your flexibility with sun salutations and stretches
With this all-in-one fitness handbook, you're sure to be in peak condition next time you challenge the peaks.

". . . packed with exercises that let athletes tap their maximum potentialbefore the snow flies."
--R. Mark Elling, author of The All-Mountain Skier

"Rocky's training tactics will help you improve fast!"
--Jeff Bennett, coauthor of The Complete Snowboarder