Resistance Training Instruction Lower Body Video - Ntsc

This product was authored by Human Kinetics based on the contributions of: Everett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is the director of education and personal training for International Athletic Club Management in Dallas and was named the 2001 IDEA International Personal Trainer of the Year. He's also a national presenter and consultant for several fitness organizations and health clubs around the country. He is an instructor for a specialty certification course titled The Biomechanics of Strength Training at the world-renowned Cooper Institute for Aerobic Research. Aaberg holds a bachelor's degree in exercise science and recreation management with continuing education credits in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance-training specialist and a certified personal trainer through some of the most highly accredited organizations in the United States, including the American Council on Exercise, the American College of Sports Medicine, and the National Academy of Sports Medicine. He's also a certified strength and conditioning specialist through the National Strength and Conditioning Association. Aaberg has extensive practical experience in resistance training. He has instructed and trained thousands of athletes, fitness enthusiasts, coaches, fitness instructors, and personal trainers. Plus, he has used resistance training throughout his life for health and fitness as well as for preparation for a variety of sports and athletic competitions. He was an academic All-American in football and has won several state and national powerlifting championships and bodybuilding titles, including AAU and NPC Mr. Colorado titles and the Mr. Junior America title in his class. Aaberg lives and trains in Dallas, Texas.