Heads Up
Leaping Hare Press (Verlag)
978-1-83600-477-6 (ISBN)
- Noch nicht erschienen (ca. Mai 2025)
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Whether we’re struggling with energy levels, focus or mood swings - our brains hold the answer. Not only that, they also have a direct impact on our quality of life now and into old age. An increasing quantity of neurological research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.
From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.
Braincare is the new self-care!
After years of working as a GP and a personal diagnosis of Multiple Sclerosis, Clara Doran was inspired to look into the complicated world of brains to see how she could help others. Having seen firsthand how much we can do to look after our brains today and ease the symptoms of aging tomorrow Clara founded ‘Noggin: The Brain People’ with a desire to educate others and provide solutions for everyday brain care.
Introduction
Lesson 1 - Stop, Look, Listen - The real self-care
Lesson 2 - Nap, Rest, Sleep - The most important thing you will do today
Lesson 3 - Cook, Feed, Nourish - What happens when you put diesel in a petrol car
Lesson 4 - Write, Sing, Draw - It doesn’t have to be a masterpiece
Lesson 5 - Quit, Run, Hide - Why your body knows when you ignore this feeling
Lesson 6 - You, Me, Them - Who you surround yourself with matters
Lesson 7 - Walk, Move, Stretch - Movement is medicine
Lesson 8 - Tick, Tock, Boom - How to outsmart your hormones
Lesson 9 - Laugh, Giggle, Play - When did you last have fun?
Lesson 10 - Feel, Cry, Frown - Name that feeling
Lesson 11 - Sad, Bad, Survival - Does it get worse than this?
Lesson 12 - Rest in Peace - What matters in the end
Lesson 13 - Time, Purpose, Intention - Over to you
| Erscheint lt. Verlag | 22.5.2025 |
|---|---|
| Sprache | englisch |
| Maße | 151 x 201 mm |
| Gewicht | 750 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Partnerschaft / Sexualität |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 1-83600-477-X / 183600477X |
| ISBN-13 | 978-1-83600-477-6 / 9781836004776 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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