Strong Woman Era - Saffron Hooton

Strong Woman Era

How to Embrace Your Strength and Elevate Your Life

(Autor)

Buch | Hardcover
160 Seiten
2025
VIE (Verlag)
978-1-83799-492-2 (ISBN)
12,45 inkl. MwSt
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
"Everything you need to know about strength training" - Emily Campbell, Olympian

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.

It's the dawn of a new era; time for women to build, lift and thrive.

Saffron Hooton is an author, editor and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women's Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. Strong Woman Era brings together Saffron's passions for strength training, writing and female empowerment.

Erscheint lt. Verlag 9.1.2025
Zusatzinfo 75 vectors
Verlagsort Chichester
Sprache englisch
Maße 111 x 154 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-83799-492-7 / 1837994927
ISBN-13 978-1-83799-492-2 / 9781837994922
Zustand Neuware
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