The GI Walking Diet - Joanna Hall

The GI Walking Diet

Lose 10lbs and Look 10 Years Younger in 6 Weeks

(Autor)

Buch | Softcover
320 Seiten
2006
Harper Thorsons (Verlag)
978-0-00-722144-8 (ISBN)
18,65 inkl. MwSt
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The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall.


After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes.




Take her 10,000 steps a day walking challenge
Discover why a pedometer will revolutionise your fitness
Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plans


So take the challenge – and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!

Joanna Hall is one of the leading names in the diet and fitness industry in the UK. A familiar face on TV and with her Guardian and Bella columns, she is fully qualified in the science of both exercise and diet. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers.

Erscheint lt. Verlag 2.5.2006
Zusatzinfo 40 b/w illus
Verlagsort London
Sprache englisch
Maße 187 x 235 mm
Gewicht 830 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Krankheiten / Heilverfahren
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Schönheit / Kosmetik
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 0-00-722144-4 / 0007221444
ISBN-13 978-0-00-722144-8 / 9780007221448
Zustand Neuware
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