Pilates for You

Presents an easy-to-follow and practical programme to improve your health and well-being through a combination of exercise, diet and positive living. This book, based on the Joseph Pilates System, provides an approach that can be developed to suit your ability and fitness level, and worked into your busy lifestyle.

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Learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques. Practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body. Discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your co-ordination, strength, and fitness levels all with the benefits of looking and feeling great. Illustrated with more than 150 step-by-step and inspirational photographs, Pilates For You presents a complete system to transform your life, leaving you not only looking great, but feeling great too.