Rebuild Your Immune System in 10 Minutes a Day (eBook)

In Rebuild Your Immune System in 10 Minutes a Day, Linda Mercer, MSW, FNC, blends her personal experience of overcoming multiple sclerosis with her 25-year career as a licensed psychotherapist, wellness coach and autoimmune expert to deliver a simple, proven blueprint to reverse inflammatory and autoimmune diseases. Her signature 10-minutes-a-day program offers hope to people in a format anyone can accomplish. The 8-week program addresses the whole person and gives simple daily action steps you can take to improve your diet, positive thinking, stress, self-care, relationships, spirituality and movement. You will learn: What foods to eat, what foods to avoid. How to use the Power of Your Mind to reverse autoimmunity. How to reduce and manage your stress. How to take better care of yourself and get more "e;me"e; time. How to build healthy relationships (including the one with yourself). How to connect with your spiritual self. How to move your body in fun and easy ways. Success stories from Linda's clients, blended with vignettes of her own healing journey, are inspiring and help you see the possibilities you can achieve in just minutes a day. Rebuild Your Immune System in 10 Minutes a Day will forever change the way you approach health and life.