Mindful Healing

A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.

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Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...

Too often, people focus on changing the action first, assuming that that will change your thoughts. But in this revolutionary book, medical doctor, mindfulness practicioner and founder of the life-coaching programme MindfulDoc, Dr Ahmed shows that simply by focusing on the mind, the rest will follow.

Featuring 5 simple steps, Mindful Healing is a bespoke wellbeing programme that fits in naturally with your life, embedding the theory of mindfulness with informal meditations to charge your self-development and enforce lifelong habits. Dr Ahmed uses her knowledge of the human body alongside the ancient practice of mindfulness to combine modern and traditional approaches to holistic healing at the same time. This book not only reveals the science behind mindfulness, but provides a toolkit for life that can be applied to any change you want to make in your health and wellbeing.

From boosting confidence to building resilience, as well as creating better clarity and focus, reducing stress, and improving sleep, these are medically based meditations, to transform your life inside and out in just 5 weeks.