Find your path through depression
Mindful techniques for dark times
Seiten
2025
Leaping Hare Press (Verlag)
978-0-7112-9856-9 (ISBN)
Leaping Hare Press (Verlag)
978-0-7112-9856-9 (ISBN)
- Noch nicht erschienen (ca. Januar 2025)
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Find your path through depression shines a light on this all-too-common mental-health struggle and offers tips and techniques for navigating out of darkness and into the light.
Do you sometimes find yourself going over and over things that happened in the past?
Are there days when you can't seem to find the joy in life?
Do you sometimes notice that you lack energy, or feel tearful all the time?
We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.
With tips on how to use mindfulness and meditation to support you as well as practices to help:
lift your mood
build your tolerance for discomfort
and trust your inner wisdom
FIND YOUR PATH THROUGH DEPRESSION will help you understand yourself better so that you can make your own way forward.
FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.
Do you sometimes find yourself going over and over things that happened in the past?
Are there days when you can't seem to find the joy in life?
Do you sometimes notice that you lack energy, or feel tearful all the time?
We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.
With tips on how to use mindfulness and meditation to support you as well as practices to help:
lift your mood
build your tolerance for discomfort
and trust your inner wisdom
FIND YOUR PATH THROUGH DEPRESSION will help you understand yourself better so that you can make your own way forward.
FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.
Richard Gilpin is a counsellor, cognitive behavioural psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognised types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008, and he is the author of Mindfulness for Black Dogs and Blue Days (2012).
| Erscheint lt. Verlag | 30.1.2025 |
|---|---|
| Reihe/Serie | Find Your Path |
| Zusatzinfo | none |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 500 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 0-7112-9856-4 / 0711298564 |
| ISBN-13 | 978-0-7112-9856-9 / 9780711298569 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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