The Menopause Metabolism Fix - Cara Metz

The Menopause Metabolism Fix

The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

(Autor)

Buch | Softcover
192 Seiten
2025
Fair Winds Press (Verlag)
978-0-7603-8916-4 (ISBN)
23,65 inkl. MwSt
The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.
"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey." 

 - Mary Claire Haver, MD, bestselling author of The New Menopause



Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.
 
Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:
 

A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility
Photos of the start and end poses for each exercise
QR codes to real-time workout videos
Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health

 
Take control of your health through menopause and thrive in your midlife!

Cara Metz is the creator of @CaraMetz_ a widely-followed handle for perimenopause/menopause fitness on Instagram, Tik Tok, and YouTube. She is also the creator of the Cara fitness app, which caters to women over 40. A veteran of the fitness industry for 30 years, Cara began her career as a professional Latin American and ballroom dancer. She competed at the highest levels, holding titles as an Open and Closed British Champion and UK Closed Professional Champion.

Introduction 
How to Use This Book 
PART ONE Understanding Menopause: Problems and Solutions
Chapter 1: Menopause: Is Your Body Breaking Up with You? 
Chapter 2: The Top Six Menopausal Symptoms 
Chapter 3: Simple Solutions to the Top Six Symptoms and More
Chapter 4: Why Blood Sugar Balance Matters and How to Get Off of the Blood Sugar Roller Coaster 
Chapter 5: Food Is Not the Enemy 
Chapter 6: The Change Means Changing Your Workouts
Chapter 7: Why a Positive Mindset Is Everything
PART TWO Strength and Serenity: The 4-Week, 15-Minute Transformational Plan for Menopausal Wellness
Chapter 8: Let’s Get Moving and More 
Chapter 9: The 4-Week, 15-Minute Workouts
PART THREE Eat to Nourish Your Body
Acknowledgments 
About Cara Metz
Resources 
Index 

Erscheint lt. Verlag 16.1.2025
Zusatzinfo color photos
Sprache englisch
Maße 203 x 254 mm
Gewicht 680 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Krankheiten / Heilverfahren
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 0-7603-8916-0 / 0760389160
ISBN-13 978-0-7603-8916-4 / 9780760389164
Zustand Neuware
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