Slim through therapeutic fasting

The author of this groundbreaking book on therapeutic fasting, brings not only his extensive expertise but also a wealth of personal experience to the pages of this guide. As someone who has himself walked the daunting path through the maze of diets, from low carb to paleo to ketogenic eating plans, he knows the highs and lows of weight loss like no other. Despite initial successes, each diet ultimately resulted in the inevitable feeling of restriction and the subsequent yo-yo effect. These personal struggles and the constant search for a sustainable solution eventually led him to therapeutic fasting - an approach that turned out to be a real turning point. In therapeutic fasting, the author discovered not only a simple and effective way to lose weight, but also a path to deeper self-awareness and improved overall well-being. Through his journey, he realized that the real challenge lies not in eating less, but rather in the art of temporarily abstaining from food altogether - a practice that can be surprisingly easier and more rewarding than one might initially assume. His aim in this book is to share the knowledge and insights he has gained to help others experience the same liberation and health benefits that therapeutic fasting offers. He shares not only the scientific principles and health benefits of fasting, but also practical advice and personal insights to help readers make their own fasting journeys successful. With an open, honest and motivational writing style, author Wolf encourages readers to think beyond traditional diet concepts and consider fasting as a holistic approach to promoting health, losing weight and enhancing quality of life. His book serves as a guide, inspiration and support for anyone ready to experience transformation through therapeutic fasting.