Road Racing for Serious Runners

" Pete Pfitzinger is a two-time member of the U.S. men's Olympic marathon team, a distance running coach, and an exercise physiologist. As a runner, he established himself as one of the best marathoners in U.S. history by outkicking Alberto Salazar to win the 1984 U.S. Olympic Marathon Trials. That same year he received the DeCelle award for being America's best distance runner and was named Road Runners' Club of America Runner of the Year. He is also a two-time winner of the San Francisco Marathon and finished third in the 1987 New York City Marathon. As a coach, Pfitzinger has more than 18 years' experience, including working with distance runners at the University of Massachusetts, University of New Hampshire, and Mount Holyoke College. In his current position as an exercise physiologist, Pfitzinger specializes in working with endurance athletes. He is a contributing editor for Running Times, which features his monthly column, ""The Pfitzinger Lab Report."" His writing has also appeared in American Health, Runner's World, and New England Runner. A graduate of the University of Massachusetts with an MS in exercise science, Pfitzinger currently lives in Auckland, New Zealand. Scott Douglas is a former editor-in-chief of Running Times, where he continues to work as a senior writer. He has published articles in Runner's World, Women's Sports & Fitness, and Road Race Management. He is also a former editor of Running & FitNews, a publication of the American Running and Fitness Association. Douglas has coauthored two books with Bill Rodgers-Bill Rodgers' Lifetime Running Plan and The Complete Idiot's Guide to Jogging and Running. Douglas has been a competitive runner since 1979, setting personal bests of 30:48 in the 10K, 51:01 in the 10 mile, and 1:08:40 in the half-marathon. Running competitively for almost 20 years, he has kept in tune with runners who have to fit training and racing around the demands of a career. He is well-known in running circles for his former column in Running Times, ""Scott Speaks,"" which focused on the concerns and cares of competitive runners. Douglas resides in Bethesda, MD. "

Part I: The Physiology of RunningChapter 1. A Multispeed Approach to Road RacingChapter 2. Training to Improve V/od/O2max and SpeedChapter 3. Training to Improve Lactate Threshold and Pure EnduranceChapter 4. Optimal TrainingChapter 5. Optimal RacingPart II: Training for Peak PerformanceChapter 6. Training to Race 5KChapter 7. Training to Race 8K or 10KChapter 8. Training to Race 15K Through Half-MarathonChapter 9. Training for the MarathonChapter 10. Training to Race Cross-Country