Anxiety is a Worry
Understanding and Managing Anxiety
Seiten
2024
David Bateman Ltd (Verlag)
978-1-77689-025-5 (ISBN)
David Bateman Ltd (Verlag)
978-1-77689-025-5 (ISBN)
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We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?
We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?
Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing your anxiety.
Anxiety is a Worry also includes in-depth sections on anxiety and children, the effects of technology and social media, and the role of sleep, exercise and nutrition in a balanced life.
With real-world experience as a police crisis negotiator and a deep understanding of human behaviour, Lance Burdett has developed a road map for anxiety sufferers, drawing on the latest international research and tools. Whether you’re managing your own anxiety, or are a parent, teacher or counsellor of someone who is, Anxiety is a Worry is an indispensable resource for navigating our anxious world.
We all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?
Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing your anxiety.
Anxiety is a Worry also includes in-depth sections on anxiety and children, the effects of technology and social media, and the role of sleep, exercise and nutrition in a balanced life.
With real-world experience as a police crisis negotiator and a deep understanding of human behaviour, Lance Burdett has developed a road map for anxiety sufferers, drawing on the latest international research and tools. Whether you’re managing your own anxiety, or are a parent, teacher or counsellor of someone who is, Anxiety is a Worry is an indispensable resource for navigating our anxious world.
Lance Burdett spent 22 years with New Zealand Police, where he worked as a crisis negotiator specialising in suicide intervention and predicting violent behaviour. Upon leaving the police, he established WARN International, a company that focuses on resilience, communication, personal safety and wellness training. Lance is also the bestselling author of Dark Side of the Brain: Adapting to Adversity, an in-depth look at depression, suicide and the impact of negative emotions, and Behind the Tape: Life on the Police Frontline, an inside look at his time as New Zealand’s top police crisis negotiator.
Erscheint lt. Verlag | 2.9.2024 |
---|---|
Verlagsort | Auckland |
Sprache | englisch |
Maße | 150 x 220 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 1-77689-025-6 / 1776890256 |
ISBN-13 | 978-1-77689-025-5 / 9781776890255 |
Zustand | Neuware |
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