Read Yourself Happy
How to Use Books to Ease Your Anxiety
Seiten
2025
DK (Verlag)
978-0-241-69165-6 (ISBN)
DK (Verlag)
978-0-241-69165-6 (ISBN)
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‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton, author of Everything I Know About Love
‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May, author of Wintering and Enchantment
Read yourself calmer
Read yourself romantic
READ YOURSELF HAPPY
When Daisy Buchanan first felt worry consume her as a child, she turned to the wonder of
reading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol and
online shopping instead, but these momentary highs made her feel lower still. Eventually
diagnosed with General Anxiety Disorder, she returned to reading and soon discovered that
losing herself in a good book helped her find so much more: her confidence through characters,
her sexuality through racy romps and more and more peace with every page.
In READ YOURSELF HAPPY, Daisy combines her own journey, the wisdom of the characters,
writers and literary worlds she has loved and the advice of experts to help you form one of the healthiest habits you already have at your fingertips.
‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May, author of Wintering and Enchantment
Read yourself calmer
Read yourself romantic
READ YOURSELF HAPPY
When Daisy Buchanan first felt worry consume her as a child, she turned to the wonder of
reading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol and
online shopping instead, but these momentary highs made her feel lower still. Eventually
diagnosed with General Anxiety Disorder, she returned to reading and soon discovered that
losing herself in a good book helped her find so much more: her confidence through characters,
her sexuality through racy romps and more and more peace with every page.
In READ YOURSELF HAPPY, Daisy combines her own journey, the wisdom of the characters,
writers and literary worlds she has loved and the advice of experts to help you form one of the healthiest habits you already have at your fingertips.
Daisy Buchanan is an award-winning journalist, author, and broadcaster. She hosts the chart-topping podcast, You're Booked, where she interviews legendary writers from all over the world about their reading habits. She often appears on Woman's Hour, Times Radio, and Good Morning Britain and has written several books including Careering (Sphere, 2022) which was adapted by Radio Four and selected for the BBC Sounds Book Club.
Erscheint lt. Verlag | 6.2.2025 |
---|---|
Verlagsort | London |
Sprache | englisch |
Maße | 138 x 222 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 0-241-69165-6 / 0241691656 |
ISBN-13 | 978-0-241-69165-6 / 9780241691656 |
Zustand | Neuware |
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