Hatha Yoga Illustrated

Martin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. His passion for educating others about the body has created worldwide demand for his trainings. Martin's accomplishments include successful careers as an engineer in the space and biomedical industries. He lives in Scottsdale, Arizona, with his wife, Jordan and their son, Jonathan. Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. Boon's teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody. Boon lives in Phoenix, Arizona. Daniel DiTuro was born in Phoenix, Arizona, and is a graduate of Arizona State University with a bachelor of science degree in mechanical engineering. He has worked as a mechanical engineer since 1980. His interest in photography began at the age of 10. In 1986 he started DiTuro Photography, specializing in commercial and portrait photography. After a shoulder injury, Daniel began practicing hatha yoga in 1999. Having discovered the therapeutic benefits of yoga, he began working on a series of photographs that evolved into The Yoga Project to introduce people to yoga and meditation. In addition to his work as a mechanical engineer and photographer, Daniel enjoys a variety of activities including traveling, hiking, writing, and cooking.

Chapter 1. Art and Practice of Hatha Yoga
Roots of Yoga
Getting the Most From Your Yoga Practice
Learning to Meditate
Using the Asanas in This Book

Chapter 2. Standing Postures
Mountain
Downward-Facing Dog
Extended Side-Angle
Triangle
Warrior II
Crescent Lunge
Warrior I
Revolved Extended Side-Angle
Revolved Triangle
Chair
Standing Intense Spread-Leg Pose
Beam
Humble Warrior
Intense Side-Stretch

Chapter 3. Balancing Postures
Eagle
Tree
Tiptoe Pose
Boat
Revolved Half-Moon
Standing Extended Leg Stretch
Warrior III
Dancer
Half-Moon

Chapter 4. Arm-Balancing Postures
Inclined Plane
Lateral Inclined Plane
Crane
Peacock
Four-Limbed Staff

Chapter 5. Inverted Postures
Shoulder Stand
Plow
Legs-Up-the-Wall
Head Stand

Chapter 6. Backward-Bending Postures
Cobra
Upward-Facing Dog
Camel
Bridge
Bow
Locust
Upward-Facing Bow
Fish
Cat-Cow
Pigeon

Chapter 7. Twisting Postures
Gentle Spinal Twist
Reclining Spinal Twist
Simple Sitting Twist
Bound Half-Lotus Twist
Sitting Spinal Twist I
Sitting Spinal Twist II

Chapter 8. Forward-Bending Postures
Seated Forward Bend
Standing Forward Bend
Single-Leg Head-to-Knee Forward Bend
Revolved Head-to-Knee Forward Bend
Open-Angle
Side Open-Angle
Three-Limb Intense Stretch
Garland
Splits

Chapter 9. Sitting Postures
Lotus
Looking Within
Baby Cradle
Hero
Kneeling Pose
Lion
Cow Face
Staff Pose
Yoga Sealing Pose
Heron
Sage

Chapter 10. Reclining and Relaxation Postures
Knees-to-Chest
Reclining Hero
Reclining Big-Toe
Reclining Bound-Angle
Reclining Open-Leg Spinal Twist
Supported Bridge
Supported Hero
Child's Pose
Corpse

Chapter 11. Hatha Yoga Routines
Gentle Yoga I
Gentle Yoga II
Yoga for Flexibility I
Yoga for Flexibility II
Vinyasa Yoga I
Vinyasa Yoga II
Vinyasa Yoga III
Sun Salutation I
Sun Salutation II
Moon Salutation I
Moon Salutation II