Mindfulness Based Love Mandalas: A Self Discovery Journey with Affirming Letters to the Vulnerable Heart (eBook)

Mandalas are sacred circles that have long been used to facilitate meditation. They have been recognized by psychology as a therapeutic tool. There are also multiple different branches of psychology that have talked about their benefits. Transpersonal psychology sees mandalas as a kind of exercise for deep connection. This book is a Mindful Meditative Self Healing book for the parts of our conscious and unconscious wounds of the vulnerable heart. It consists of a mindfulness practice to use with each mandala, a reflection and an affirming prayer that honors the wound and honors your being and who you truly are through Divine Presence in the Universe. Written by psychotherapist, addictions counselor and alternative medicine practitioner, Jessica Waters, PhD. This book is founded in mindfulness based breathwork and reflection. You are encouraged to print the pages of the mandalas and add color, pattern, repetition to them as you feel it intuitively. Each has a reflection to engage in. Finally, a channeled Letter to the Vulnerable Heart of the Sacred Self is included for each. It is a letter of validation, affirmation and can lead to self healing. We all have heart wounds. Some we wall up and shove down, others bleed throughout our lives, and yet others, we process, integrate and heal.