Mindfulness in Birdwatching
Reflections on Freedom & Being
Seiten
2024
|
New Edition with new cover & price
Leaping Hare Press (Verlag)
978-0-7112-9874-3 (ISBN)
Leaping Hare Press (Verlag)
978-0-7112-9874-3 (ISBN)
- Noch nicht erschienen (ca. November 2024)
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Mindfulness in Birdwatching explores how cultivating a deeper awareness of nature’s songsters is a natural focus for practising mindfulness meditation every day.
Through personal anecdote and expert insight, Claire Thompson invites you on a mindful journey to enjoy and learn from the magnificent beauty and diversity of the avian world.
As an experienced mindfulness teacher, as well as a leader of impactful workshops and retreats, Claire Thompson knows that birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Birdwatching, she reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.
Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:
Increased concentration
Increased creativity
Increased vitality
Reduced stress and anxiety
Better overall physical and emotional wellbeing
Better sleep
Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.
Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Wild Swimming, Mindfulness in Gardening and more.
Through personal anecdote and expert insight, Claire Thompson invites you on a mindful journey to enjoy and learn from the magnificent beauty and diversity of the avian world.
As an experienced mindfulness teacher, as well as a leader of impactful workshops and retreats, Claire Thompson knows that birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Birdwatching, she reveals how the practice of mindfulness enriches our birdwatching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.
Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:
Increased concentration
Increased creativity
Increased vitality
Reduced stress and anxiety
Better overall physical and emotional wellbeing
Better sleep
Bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.
Find even more ways to practice mindfulness with the Mindfulness series: Mindfulness in Wild Swimming, Mindfulness in Gardening and more.
Claire Thompson has a lifelong passion for reconnecting people with themselves and the natural world. Claire has 10 years' experience working in international nature conservation for BirdLife International, the world’s largest nature conservation partnership and for the World Land Trust. As a mindfulness teacher and wellbeing practitioner, Claire leads workshops and retreats in person and online. She is also training as a transpersonal integrative psychotherapist. (www.mindfulness-of-nature.com).
Erscheint lt. Verlag | 7.11.2024 |
---|---|
Reihe/Serie | Mindfulness in... |
Sprache | englisch |
Maße | 129 x 198 mm |
Gewicht | 750 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
Sachbuch/Ratgeber ► Natur / Technik ► Naturführer | |
ISBN-10 | 0-7112-9874-2 / 0711298742 |
ISBN-13 | 978-0-7112-9874-3 / 9780711298743 |
Zustand | Neuware |
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