Diagnosis and treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION (eBook)
360 Seiten
Hammersmith Health Books (Verlag)
978-1-78161-255-2 (ISBN)
Dr Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the 'diseases of civilisation' with which we are beset in the West. She has worked in NHS and private practice and for 17 years was the Hon Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress. She helps to run and lectures at the Society's training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome. Visit her website at www.drmyhill.co.uk
This third edition of Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid is written on a ‘need-to-know’ basis, as follows:
What you need to know | What you need to do |
Introduction | This book is written on the need-to-know principle | Take a leap of faith and just do it |
Chapter 1 | The road map for recovery | The overall strategy:
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Chapter 2 | Chronic fatigue syndrome: the symptoms of poor energy delivery | Use symptoms to discern mechanisms… |
Chapter 3 | Overview of the mechanisms of poor energy delivery and how to fix them | …because that has obvious implications for how they are managed |
Chapter 4 | First do the PK diet, then sort out the upper fermenting gut then take the Basic Package of supplements | Sort out the fuel in the tank |
Chapter 5 | The mitochondrial engines | Take the supplements Start to detox |
Chapter 6 | Oxygen | Breathe properly |
Chapter 7 | The thyroid accelerator pedal and the adrenal gearbox | How to balance up essential hormones |
Chapter 8 | Sleep – when healing and repair take place | Sleep is as vital as diet and pacing |
Chapter 9 | Pacing and the right sort of exercise | Yes, it is boring but you will recover more quickly |
Chapter 10 | Myalgic encephalitis and long Covid – the symptoms of inflammation | Use symptoms to discern mechanisms… |
Chapter 11 | Overview of the mechanisms of inflammation and how to fix them | …because that has obvious implications for how they are managed |
Chapter 12 | Allergy and autoimmunity | How to recognise and deal with these |
Chapter 13 | The general approach to reducing inflammation | How to plug these immunological holes |
Chapter 14 | Detoxing to reduce the toxic load of metals, pesticides, volatile organic compounds, prescription drugs, mycotoxins and more | Toxins increase the biochemical friction – How to avoid and reduce the endogenous load |
Chapter 15 | The general approach to treating chronic infection – reduce the infectious load | We all carry infections – how to start minimising that burden |
Chapter 16 | DMSO (dimethylsulphoxide) | A wonderful multitasking tool |
Chapter 17 | Methylene blue for many chronic infections | Reduce the total infectious load |
Chapter 18 | Photodynamic therapy – using light to kill infections | Ditto |
Chapter 19 | Reprogramming the immune system with micro-immunotherapy | Train the immune system to focus its fire and behave itself |
Chapter 20 | Reducing the infectious load with specific antimicrobials | Which tests to do to identify microbes |
Chapter 21 | Plugging the emotional holes in the energy bucket | Avoid doctors Sleep, love, pets, money, humour, meditation, connecting with others |
Chapter 22 | The pattern of recovery | Just do it |
Chapter 23 | The politics of CFS and ME – the name, the shame and the blame | How we humans are poisoning the World and destroying ourselves in the process – The early symptoms of this are CFS and ME |
Appendix 1 | Groundhog Basic | What we should all be doing all the time to prevent disease and live to our full potential |
Appendix 1 | Groundhog Acute | What we should all do at the first hint of any acute infection |
Appendix 1 | Groundhog Chronic | What we should all be doing all the time as we become chronically ill or aged |
Appendix 2 | Diet, detox and die off (DDD) reactions | You may get worse, initially, in response to a healing intervention, but things will get better |
Appendix 3 | Commonly used tests and how to interpret them | Important clues are often missed – look at the actual figures and reference ranges |
Appendix 4 | How to access benefits | Get what you’re entitled to |
Appendix 5 | The Bell CFS ability scale | How sick are you? |
The ‘need-to-know’ principle or basis is technically a term used by Governments, and often their Armed Forces, to denote situations where people are told the bare minimum to carry out their duties – i.e., up to their respective security...
Erscheint lt. Verlag | 28.2.2024 |
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Verlagsort | London |
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
Schlagworte | CFS/ME • Christianity • chronic illness • Coronavirus • Covid-19 • Exhaustion • graded exercise therapy • long covid • ME/CFS • myalgic encephalomyelitis • Pacing • post-viral syndrome • Sleep • spiritual Healing |
ISBN-10 | 1-78161-255-2 / 1781612552 |
ISBN-13 | 978-1-78161-255-2 / 9781781612552 |
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