The Hypnobirthing Book

KATHARINE GRAVES is the leading hypnobirthing teacher in the UK and internationally, and is the founder of KG Hypnobirthing.; Katharine is on the Council of the Maternity and the Newborn Forum of the Royal Society of Medicine, and is a member of the International Advisory Board of the Hypnofertility Foundation of America. She is a member of the Association for Improvements in the Maternity Services (AIMS), and an associate member of the Royal College of Midwives (RCM). She trained as a doula with Michel Odent.; Katharine has personally taught thousands of people across the world to have the most wonderful and empowering experience of their lives when giving birth.; The Hypnobirthing Book has sold over 100,000 copies worldwide.

1. KGHypnobirthing Explained 2. The Logic of Labour 3. The Mind/Body Effect and Breathing for Birth 4. Relaxation Practice 5. The Ultimate Birth Relaxation 6. Preparing Your Body and Your Baby for Birth 7. Preventing Tearing 8. Nutrition It's Your Choice 9. The Team - You and Your Caregivers 10. If Only.... Achieving the Birth You Want 11. Induction of Labour 12. Asking Questions 13. Releasing Fear and Building Confidence 14. KGH Worldwide 15. The Onset of Labour 16. The Upstage of Labour 17. If You Decide to go to Hospital 18. Choices in Labour 19. The Down Stage of Labour, and Your Baby's Birth 20. The Golden Hour 21. Practising For the Birth You Want 22. What to Pack for Hospital Resources