Injury-Free Running

Illustrated book for all runners. This book covers all runners' concerns about pain and injury. It shows you how to minimise your chance of problems with stretches and cross-training; how to recognise and treat injuries as soon as they occur; how to know when you have pushed yourself too hard; and how to reach your goals without suffering.

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This is a new series of affordable, illustrated books for all runners. When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running which has helped to define and popularise this form of recreation and exercise, and helped bring running culture into the mainstream. Now, the editors of "Runner's World" have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. "Injury-free Running" covers all runners' concerns about pain and injury. It shows you how to minimise your chance of problems with stretches and cross-training; how to recognise and treat injuries as soon as they occur; how to know when you have pushed yourself too hard; and how to reach your goals without suffering.