Runners World Best; Getting Started

Illustrated book for all runners. This book shows you how to get off on the right foot: buy the right shoes; plan your progress; find your own pace; learn how to warm up and cool down; eat and drink the right foods; and find the right social support to make running an integral part of your life.

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This is a new series of affordable, illustrated books for all runners. When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running which has helped to define and popularise this form of recreation and exercise, and helped bring running culture into the mainstream. Now, the editors of "Runner's World" have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. "Getting Started" shows you how to get off on the right foot: buy the right shoes; plan your progress; find your own pace; learn how to warm up and cool down; eat and drink the right foods; and find the right social support to make running an integral part of your life.