How to Stay Upbeat in a Beat Down World
Yellow Pear Press (Verlag)
978-1-68481-540-1 (ISBN)
Don’t let self-doubt keep you down. Recovering from negativity can require a lot of effort. Whether from sudden changes or constant feelings of hopelessness, you’ll need practices that are effective and meaningful for you. That’s why bestselling author Sue Patton Thoele offers How to Stay Upbeat in a Beat Down World, a positive-thinking book that reevaluates self-doubt into the motivation you need to achieve happiness. With insightful advice for finding and practicing positive change, you too can rediscover peace of mind during difficult times.
Find your balance again with transformative thinking. Changing hopelessness into gratitude doesn’t only take emotional work, it requires being practical. By exploring the importance of love and acceptance in your life through a new, logical perspective, you can combat those strong negative feelings no matter what. That way, you can get back to enjoying life and the beautiful moments that come with it.
Inside How to Stay Upbeat in a Beat Down World, you’ll find:
The power of transforming your pain into enduring hope
Why you should trust and appreciate yourself
Self-care affirmations to refuel your positivity
How to share your empowering journey with others
If you liked Build the Life You Want, Donna Ashworth’s Wild Hope, or The Mindful Woman, then you will love How to Stay Upbeat in a Beat Down World.
Sue Patton Theole is a bestselling author and psychotherapist specializing in practical self-help strategies. After moving to Northern California, she received an MA in counseling psychology from Santa Clara University and helped improve the lives of many patients over the years. Sue later started writing to provide women with pragmatic solutions to rediscover self-acceptance, compassion, and honesty. Her first book, The Courage to Be Yourself, was published in 1996. Today, Sue lives in Colorado with her husband and visits their adult children and grandchildren. Known for her inspirational poems and prose, Sunday Times bestselling author Donna Ashworth has carved out a significant space in contemporary literature. Her work is celebrated for its earnest exploration of themes such as womanhood, resilience, and the myriad facets of the human condition. Her evocative collections encapsulate topics ranging from marriage and parenting to self-love, aging, body image, grief, and loss; they offer a haven of solace and a spark of inspiration during every bump on life's road. Nothing is overlooked or muted; her writing candidly delves into all corners of the human experience. Her words have echoed far and wide, resonating with audiences, gaining traction on social media, and reaching households through television broadcasts. Garnering close to a million followers on social media and a celebrity readership, Ashworth actively engages with her audience, reminding each other that thriving, not just surviving, is an essential aspect of our shared journey. Ashworth’s impact stretches further through Ladies Pass It On, a blog she founded to empower women. The platform magnifies her messages of love, strength, and resilience by fostering a community of women who draw positivity and strength from shared experiences.
Contents
Opening Thoughts
Dear Reader
Preview of Fundamental Concepts
A Caveat
Chapter 1: Growing Hope
Why the Erosion of Hope?
Consciously Courting Hope
Chapter 2: Sowing Hope
Regaining Inherent Hope
Embracing and Transforming Pain
Repairing and Preparing the Ground of Our Being
Relaxing into Receiving and Recovering
Chapter 3: Cultivating Hope
Weeding Our Minds
Enriching Attitude and Intention
Accessing Self through Quiet and Solitude
Chapter 4: Harvesting Hope
Empowering the Present
Welcoming Heralds of Hope
Gleaning Glimmers of Grace
Letting our Light Shine
Chapter 5: Spreading Hope
Sharing the Fruits
Expanding the Circle
Chapter 6: Watering Seeds of Hope
Thoughts on Love and Inspiration
Thoughts on Self-Care and Creativity
Thoughts on Surrender and Trust
Thoughts on Acceptance and Forgiveness
Thoughts on Gratitude and Joy
Thought on Hope and the Here and Now
Concluding Thoughts
Dear Reader
Acknowledgments
About the Author
| Erscheinungsdatum | 23.04.2024 |
|---|---|
| Co-Autor | Donna Ashworth |
| Zusatzinfo | Not illustrated |
| Verlagsort | San Francisco |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 1-68481-540-1 / 1684815401 |
| ISBN-13 | 978-1-68481-540-1 / 9781684815401 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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