Feed Your Family Dairy Free

A simple guide to feeding your family without dairy and navigating life as a milk allergy parent from Kate Lancaster aka The Dairy Free Mum

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'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author

Packed with simple, delicious, family-friendly recipes, all approved by a children's dietitian, this will become the go-to cookbook for dairy-free parents. These recipes will allow parents to only have to cook one meal for the whole family, with no one feeling like they're missing out.

Cow's milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start of your journey and through allergy diagnosis, weaning and learning about nutrition, giving you the tools to improve your confidence and feel less stressed. Invaluable allergy parents guides touching on all topics, as well as tips, cheat-sheets, checklists, allergen keys, meal plans, alternatives guides and FAQs will make this your go-to guide for an easy dairy-free life for you and the whole family.

From breakfasts, snacks, quick meals, desserts, family favourites and party treats, Kate aka The Dairy Free Mum has you covered. All recipes are dairy and soya-free and include: Mac 'n' Cheeze; Fish Pie; Lasagne; Pancakes; Cheat's Spring Green Risotto; Thai Coconut Chicken Noodles; Pizza Pinwheels; Tropical Oat Bars; Mini No-Bake 'Cheesecakes'