Alexander Technique

Audio adaptation of the new Principles title Learn the Alexander Technique – and discover how co-ordinating your mind and body effectively can dramatically improve your health


The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems.


Jeremy Chance will talk you though a series of exercises specially devised for audio, including two sequences which will help you familiarize yourself with all the essential elements of the technique.