Crohn's Disease Cookbook (eBook)
143 Seiten
Publishdrive (Verlag)
979-8-89008-683-9 (ISBN)
Mastering Digestive Health: A Culinary Journey to Thrive and Overcome Life's Challenges!
Embark on a culinary journey! This essential guide is your gateway to understanding and managing Crohn's disease through delicious and supportive recipes designed to promote digestive wellness.
Within the pages of this informative cookbook, you'll explore the world of Crohn 's-friendly cooking, discovering the delicious and nutritious options available to support your digestive health.
Whether you are newly diagnosed or seeking to enhance your dietary choices, this book empowers you with the knowledge and recipes to make your Crohn's journey both satisfying and nourishing.
Check out what's inside:
Understanding Crohn's disease and the importance of a supportive diet for your well-being.
Practical tips and techniquesfor preparing gentle meals on your digestive system.
A diverse collection of Crohn 's-friendly recipes that cater to various tastes and dietary preferences.
Building a foundation of mindful eating habits to nurture your digestive wellness.
Cultivating a deeper appreciation for the connection between diet and digestive well-being.
And so much more...
This cookbook isn't just about changing your diet; it's a journey of self-discovery and empowerment.
Embrace the world of Crohn's-friendly cuisine and witness its incredible impact on your digestive comfort and overall quality of life.
Invest in your well-being - embark on a mindful journey, where you'll unlock the secrets to nourishing your digestive wellness and embracing a healthier and more vibrant life.
Mastering Digestive Health: A Culinary Journey to Thrive and Overcome Life's Challenges!Embark on a culinary journey! This essential guide is your gateway to understanding and managing Crohn's disease through delicious and supportive recipes designed to promote digestive wellness.Within the pages of this informative cookbook, you'll explore the world of Crohn 's-friendly cooking, discovering the delicious and nutritious options available to support your digestive health.Whether you are newly diagnosed or seeking to enhance your dietary choices, this book empowers you with the knowledge and recipes to make your Crohn's journey both satisfying and nourishing.Check out what's inside:Understanding Crohn's disease and the importance of a supportive diet for your well-being.Practical tips and techniquesfor preparing gentle meals on your digestive system.A diverse collection of Crohn 's-friendly recipes that cater to various tastes and dietary preferences.Building a foundation of mindful eating habits to nurture your digestive wellness.Cultivating a deeper appreciation for the connection between diet and digestive well-being.And so much moreThis cookbook isn't just about changing your diet; it's a journey of self-discovery and empowerment.Embrace the world of Crohn's-friendly cuisine and witness its incredible impact on your digestive comfort and overall quality of life.Invest in your well-being - embark on a mindful journey, where you'll unlock the secrets to nourishing your digestive wellness and embracing a healthier and more vibrant life.
Chapter 3:
Breakfasts for
Gut Health
Gentle and Nourishing
Morning Smoothies
1. Green Power Smoothie
Preparation time: 10 mins
Cooking time: None
Servings: 2
Ingredients:
- One whole unpeeled chopped cucumber
- Two cups firmly packed fresh spinach leaves
- One medium green apple, peeled & chopped
- Half of avocado, peeled & pitted
- Eight fresh mint leaves
- One cup cold water
- One cup ice cubes
Directions:
- In your blender, mix cucumber, spinach, green apple, avocado, mint leaves, and water.
- Blend till smooth. Add ice cubes, blend again till cold and has a thick consistency.
- Pour the smoothie into two glasses and serve immediately.
Nutritional Values (per serving): Calories: 160; Carbs: 21g; Fat: 7g; Protein: 3g; Fiber: 6g; Sodium: 45mg
Notes
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2. Mango Ginger Detox Smoothie
Preparation time: 10 mins
Cooking time: 0 mins
Servings: 2
Ingredients:
- One large ripe mango, peeled & diced
- One cup strawberries, frozen
- Half cup almond milk, unsweetened
- Half tsp freshly grated ginger
- Two tbsp chia seeds
- Two tbsp fresh lime juice
- Four ice cubes
Directions:
- Put mango, strawberries, milk, grated ginger, chia seeds, lime juice, and lastly ice cubes in your blender.
- Blend till smooth. Serve.
Nutritional Values (per serving): Calories: 190; Carbs: 39g; Fat: 4g; Protein: 4g; Fiber: 8g; Sodium: 96mg
Notes
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3. Berry Bliss Protein Shake
Preparation time: 5 mins
Cooking time: 0 mins
Servings: 2
Ingredients:
- One cup fresh strawberries
- Half cup fresh blueberries
- One small ripe banana
- One and a half cups almond milk
- One tbsp chia seeds
- Two tbsp rice protein powder
- A quarter tsp pure vanilla extract
- Five to seven ice cubes
Directions:
- In your blender, mix berries, banana, milk, chia seeds, rice protein powder, and vanilla extract.
- Add the ice cubes, then blend till smooth. Serve.
Nutritional Values (per serving): Calories: 210; Carbs: 29g; Fat: 5g; Protein: 15g; Fiber: 7g; Sodium: 85mg
Notes
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4. Acai Antioxidant Smoothie
Preparation time: 5 mins
Cooking time: 0 mins
Servings: 2
Ingredients:
- One cup frozen low-FODMAP fruits (such as strawberries, blueberries, and pineapple)
- Half a cup unsweetened acai puree
- One cup almond milk, unsweetened
- One tbsp each chia seeds & almond butter
- Half tsp pure vanilla extract
Directions:
- Place the frozen fruits, unsweetened acai puree, milk, chia seeds, nut butter, plus vanilla in your blender.
- Blend till smooth. Serve.
Nutritional Values (per serving): Calories: 235; Carbs: 20g; Fat: 15g; Protein: 5g; Fiber: 9g; Sodium: 115mg
Notes
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5. Banana Oat Flax Smoothie
Preparation time: 5 mins
Cooking time: 0 mins
Servings: 2
Ingredients:
- One medium ripe banana
- Half cup rolled oats
- One tbsp flax seeds
- One & half cups almond milk, unsweetened
- Half tsp pure vanilla extract
- Salt, as required
- Four ice cubes (optional)
Directions:
- In your blender, mix banana, rolled oats, flax seeds, almond milk, vanilla extract, and salt.
- Blend on high speed within one min or till smooth. If you prefer a colder consistency, add the ice, then blend within 30 seconds. Serve.
Nutritional Values (per serving): Calories: 210; Carbs: 35g; Fat: 6g; Protein: 6g; Fiber: 5g; Sodium: 90mg
Notes
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6 Avocado Spinach Dream Smoothie
Preparation time: 10 mins
Cooking time: 0 mins
Servings: 2
Ingredients:
- One ripe avocado, peeled and pitted
- Two cups fresh baby spinach
- Half a medium-sized cucumber, peeled and chopped
- One tbsp chia seeds
- One cup almond milk, unsweetened
- One tsp vanilla extract, pure
- Ten ice cubes
- One tbsp pure maple syrup (optional, for a touch of sweetness)
Directions:
- Place avocado, spinach, cucumber, chia seeds, almond milk, and vanilla extract in your blender. Blend till smooth.
- Add ice cubes, then blend again till smooth. Taste and add maple syrup if desired for added sweetness. Serve.
Nutritional Values (per serving): Calories: 240; Carbs: 16g; Fat: 17g; Protein: 5g; Fiber: 8g; Sodium: 90mg
Notes
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7. Peach Almond Butter Smoothie
Preparation time: 10 mins
Cooking time: 0 mins
Servings: 2
Ingredients:
- One ripe peach, pitted and chopped
- One cup almond milk, unsweetened
- One tbsp almond butter
- One tbsp chia seeds
- Half tsp pure vanilla extract
- Two cups ice cubes
Directions:
- In your blender, mix chopped peach, milk, nut butter, chia seeds, plus vanilla.
- Blend till smooth. Add ice, then blend again till desired thickness is achieved. Serve.
Nutritional Values (per serving): Calories: 185; Carbs: 16g; Fat: 12g; Protein: 5g; Fiber: 6g; Sodium: 95mg
Notes
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
8. Blueberry Muffin Smoothie
Preparation time: 10 mins
Cooking time: 0 mins
Servings: 2
Ingredients:
- One cup blueberries, frozen
- Half of ripe banana
- One cup lactose-free yogurt
- Two tbsp almond butter
- Half cup almond milk, unsweetened
- One tbsp chia seeds
- Half tsp vanilla extract
Directions:
- Mix blueberries, banana, yogurt, almond butter, milk, chia seeds and vanilla to your blender.
- Blend till smooth. Optionally, garnish with some extra frozen blueberries or chia seeds on top before serving.
Nutritional Values (per serving): Calories: 290; Carbs: 32g; Fat: 14g; Protein: 9g; Fiber: 7g; Sodium: 95mg
Notes
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9. Almond Choco-Berry Smoothie
Preparation time: 5 mins
Cooking time: 0 mins
Servings: 2
Ingredients:
- One cup unsweetened almond milk
- Half cup frozen each strawberries & blueberries
- Two tbsp almond butter
- One tbsp unsweetened cocoa powder
- One tbsp chia seeds (optional)
- One tbsp maple syrup, pure
- Half tsp vanilla extract, pure
- Salt, as required
Directions:
- In your blender, mix milk, frozen strawberries, frozen blueberries, almond butter, unsweetened cocoa powder, chia seeds (if using), pure maple syrup, vanilla extract, plus salt.
- Blend till smooth. Serve.
Nutritional Values (per serving): Calories: 287; Carbs: 28g; Fat: 17g; Protein: 7g; Fiber: 7g; Sodium:...
| Erscheint lt. Verlag | 24.10.2023 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Schlagworte | Chrons • chrons cookbook • chrons disease • chrons disease cookbook • chrons recipes • chrons treatments |
| ISBN-13 | 979-8-89008-683-9 / 9798890086839 |
| Haben Sie eine Frage zum Produkt? |
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