Anxiety to Empowerment - Amanda Huggins

Anxiety to Empowerment

Exercises & Meditations to Stop Stressing & Start Engaging

(Autor)

Buch | Softcover
240 Seiten
2024
Llewellyn Publications,U.S. (Verlag)
978-0-7387-7494-7 (ISBN)
19,90 inkl. MwSt
Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs.
Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles. Anxiety to Empowerment provides a complete course to unstick yourself from stress. With visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. With this book, you can transform your stress into clear boundaries, healing, and success.

Amanda Huggins is an anxiety and mindfulness coach, certified yoga instructor, podcast host, author, and speaker. Her signature Scientific, Spiritual, Practical approach has helped thousands achieve transformation in mind, body, and soul. Besides presenting online courses, Amanda offers guidance on her podcast, Anxiety Talks with Amanda and has an online community of over half a million followers. Visit her at www.AmandaHugginsCoaching.com.

Contents

List of Exercises xi

Disclaimer xiii

Acknowledgments xv

Introduction 1

Part One: Anxiety and the Mind-Body Connection
Chapter One: Anxiety's Not Just in Your Head 15
Chapter Two: The Spin Cycle 37
Chapter Three: Sleep Strategies to Tame Anxiety 71

Part Two: Soul Guidance and Emotional Healing
Chapter Four: Become Self-ish 89
Chapter Five: Dialogue with the Soul 107
Chapter Six: Own Your Avoidance 123
Chapter Seven: Explore Your Triggers 147

Part Three: Embodiment and Empowerment
Chapter Eight: Retrain Your Mind 163
Chapter Nine: The Importance of Compassion 179
Chapter Ten: Envision and Embody Your Empowered Self 191

Conclusion 207

Resources 211

References 235

Erscheinungsdatum
Verlagsort Minnesota
Sprache englisch
Maße 133 x 203 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Esoterik / Spiritualität
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Angst / Depression / Zwang
ISBN-10 0-7387-7494-4 / 0738774944
ISBN-13 978-0-7387-7494-7 / 9780738774947
Zustand Neuware
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