One-Pot Weight Loss Plan (eBook)

Quick weight loss that lasts-one-pot recipes and meal plans Sustainable weight loss is about more than dieting-it's about changing your lifestyle. The One-Pot Weight Loss Plan has 85 mouthwatering one-pot recipes and four meal plans to help you lose weight quickly-and keep it off over the long-term. You won't feel like you're missing out on your favorite foods with recipes like Pesto Quinoa Bowl, Turkey Chili, Ground Beef Tacos, and Strawberry Cheesecake that take only one "e;pot"e; to make and are packed with flavor. You'll also get a brief exercise plan, handy grocery shopping lists, a helpful template for creating your own meal plans, and more. This weight loss guide includes: Diverse dishes-Try a variety of delicious one-pot recipes using everything from sheet pans to Dutch ovens, skillets, blenders, and beyond. Lifestyle tips-Get practical pointers for adopting a healthier lifestyle, including tips for reducing stress, getting plenty of sleep, and establishing an exercise routine. Macro-level info-Learn what macronutrients are and why they matter, plus get guidance on how to balance your macros for optimal weight loss that lasts in the long-term. Drop the pounds and keep them off. These delectable one-pot recipes and healthy meal plans are everything you need for quick, lasting weight loss.