Make Your Day Happy (eBook)

'Make Your Day Happy' is a nonfiction self-help book directed toward happiness. Author Dennis W. Rhoades, a physician with 41 years of experience in Family Practice, uses a holistic approach to explain how we can make simple changes in our everyday life to control our state of mind to achieve happiness. 'Make Your Day Happy' teaches concepts of mindfulness, attention to body mechanics, spiritualism, hormonal responses, and even food choices. Interspersed with mild humor, Rhoades cites recent scientific studies and uses examples as a roadmap guiding the reader toward a happier day.

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"e;Make Your Day Happy"e; is a nonfiction self-help book concentrating on happiness. The author, Dennis W. Rhoades, has been a Family Physician for over 40 years. Using a holistic approach, he discusses the power of the human body. He believes we have within us the ability to make ourselves happy. Happiness is so important, and we need to make it a priority in our lives. Some need instructions on how to take control of their happiness. This book gives those instructions. The importance of Mind, Body, and Spirit - the three holistic basics - are first discussed. The effect of the three elements in the reader's daily routine are then explained. Through the interconnected whole, we can accomplish fantastic things. He takes the reader on a journey from early morning to winding down in the evening. With each section, he discusses the holistic approach through Mind, Body, and Spirit. He then teaches various techniques to explain and master each element. "e;Make Your Day Happy"e; is a brief guide intended for all ages, from pre-teens through to grandparents. Each chapter integrates mindfulness, body mechanics, spiritualism, hormonal responses, and even food choices. The reader also learns how these affect interactions with others and the world. The author uses humor throughout the book to make the journey enjoyable. He also uses scientific data to give evidence for his examples and comments. The book includes an extensive bibliography of the research behind the comments. The reader can use the bibliography for their own study if they wish. By the end of the book, the reader will have a better understanding of Mind, Body, and Spirit. They will have the tools to engage their own power through these three elements. With control of the three elements, the reader gains control over their day. They will enjoy life with improved understanding and happiness.