Heal Yesterday’s Trauma

In life, we all experience painful events. Hearts get broken, a friend lets us down, and the death of a loved one brings the desolation of grief. Sadly, some life journeys also include abuse, harm, betrayal or terrifying situations. How we cope afterwards depends on many factors, but trauma often creates an emotional wound.

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Are you one of the precious swan-like people?


A swan glides serenely across the water. White feathers preened to perfection. The curve of its neck held high. It is a picture of beauty. Yet under the water, the view is very different. Large webbed feet on stumpy black legs work like pistons in a steam engine. It requires a massive amount of energy beneath the surface to make it look so easy from above.


I’ve met many swan-like people. From above, their life looks good. Sometimes, amazingly good. Yet hidden from sight is a pool of sadness, anger, shame, or anxiety. These emotions are still there because the earlier trauma they experienced, has not healed. Heal Yesterday’s Trauma examines how trauma impacts on life. Then, through client stories, tools and exercises this book shows you how to heal, feel better and be happier.