18 Lohan Palm: Book One (eBook)

"e;The Book of Earth"e; is a comprehensive guide to the foundations of the Shaolin Lohan tradition of Qigong and meditation, written by Neil Ripski. This book is a must-read for anyone interested in deepening their understanding of traditional Chinese martial arts and healing practices. Based on the Shaolin Eighteen Lohan Palm, this book focuses on the foundational elements of the practice, including breath control, visualization techniques, and movements designed to enhance physical strength and mental clarity. Through detailed descriptions and illustrations, Neil Ripski takes readers on a journey through the history, philosophy, and practical applications of the Shaolin Lohan tradition. With a focus on the element of Earth, this book provides readers with the tools they need to develop a solid foundation in Qigong and meditation practices. Whether you are a beginner or an experienced practitioner, "e;The Book of Earth"e; offers valuable insights and techniques that can help you deepen your understanding of these ancient practices and their benefits for both physical and mental well-being. Drawing on his years of experience as a martial artist and Qigong practitioner, Neil Ripski provides readers with a clear and accessible guide to the foundations of the Shaolin Lohan tradition. This book is an invaluable resource for anyone seeking to explore the depths of these powerful practices.