Breathwork Guided by Biet

30 Breathing Practices to Enhance Your Everyday Wellbeing

Biet Simkin (Autor)

Lehr- oder Lernkarte

2024
Laurence King Publishing
978-1-3996-0871-8 (ISBN)

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Breathe your way through everyday problems with 30 simple breathwork practices expertly guided by Biet Simkin

Move towards health and harmony with Biet's signature breathing practices.

Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.

30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices

GUIDED BY BIET: Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method

ENHANCE YOUR WELLNESS as you learn how to relax, destress, harness your sexual energy and boost your happiness through the power of breath

Biet Simkin (Author) Biet Simkin is a renowned spiritual teacher and author, dubbed the "David Bowie of Meditation." Biet's teachings are featured in her book, Don't Just Sit There!, published by Simon & Schuster. Léa Chassagne (Illustrator) Léa Chassagne works in Paris both as a freelance illustrator and artistic director. Her work fluctuates between collage and photomontage and offers a lovely concoction of humour, kitsch and refreshing contemporary trends.

Erscheint lt. Verlag	2.5.2024
Illustrationen	Léa Chassagne
Verlagsort	London
Sprache	englisch
Maße	138 x 98 mm
Gewicht	260 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Heimwerken / Do it yourself
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
ISBN-10	1-3996-0871-1 / 1399608711
ISBN-13	978-1-3996-0871-8 / 9781399608718
Zustand	Neuware