Explosive Lifting for Sports

Harvey Newton (Autor)

Media-Kombination

208 Seiten

2010
Human Kinetics
978-1-4504-0185-2 (ISBN)

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This Enhanced Edition book/DVD package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, and other variations. It provides access to an online collection of Dartfish enhanced video analysis of the lifts. The combination of instruction and analysis establishes a new benchmark for weightlifting and training.

Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. On the Explosive Lifting for Sports DVD one of weightlifting's most knowledgable experts, Harvey Newton, brings to life the safest, most effective learning progressions for all of these lifts. Just as important, he outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach and former executive director of the National Strength and Conditioning Association (NSCA), but he was also the first U.S. national coach and the first U.S. member of the International Weightlifting Federation's Scientific and Research Committee. He is the former editor in chief of NSCA's Strength and Conditioning and the current editor of Strength and Health, a publication of the York Barbell company. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally and internationally on strength training and weightlifting. He also serves as strength and power consultant to many sport organizations through his business, www.Newton-Sports.com. Newton resides in Ormond Beach, Florida. He spends his free time lifting weights, cycling, and reading.

Erscheint lt. Verlag	23.6.2010
Verlagsort	Champaign, IL
Sprache	englisch
Gewicht	748 g
Themenwelt	Sachbuch/Ratgeber ► Sport
ISBN-10	1-4504-0185-6 / 1450401856
ISBN-13	978-1-4504-0185-2 / 9781450401852
Zustand	Neuware