The Panic Button Book

Tammi Kirkness is a life coach, keynote speaker and someone who has experienced worry, perfectionism and anxiety for much of her life. To better understand her mind and the minds of others, she went on to study psychology, become a yoga teacher, a meditation teacher and work as a clinician for children with learning difficulties. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic. She is also the author of The Panic Book for Kids.

Living and Working
Are you generally worried? Feeling responsible for the world right now? Muscles tense? Mouth dry? Struggling to switch off from work?
Worry and anxiety will impact everybody at some point. If you're currently experiencing general fear, worry or anxiety, start with this chapter.

Socialising
Are you dreading an event? Nervous about crowds? Got a difficult conversation coming up? Have to give a speech?
Interacting with others can be daunting; sometimes it can fill us with energy and at other times it can deplete us. If you're currently worrying about interacting with others or experiencing social anxiety, the information in this chapter will help.

Loving
Do you have relationship concerns? Are you upset with your partner? Communication breakdown? Bedroom shyness? Concerned your partner might leave you?
Relationships with a significant other can be tricky. While they can bring huge amounts of joy, connection and togetherness, sometimes they wobble. If you're currently experiencing worry about your relationship, this chapter is for you.

Parenting
Are you worried you're not doing it 'right'? Tired? Feeling judged? Been trying to be everything to everyone?
Figuring out what to do as a parent while taking care of yourself can be pretty tricky. If you're currently experiencing worry relating to parenting, read on for tips on how to cope.