The Panic Button Book for Kids
Murdoch Books (Verlag)
978-1-922616-90-6 (ISBN)
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'A wonderful way to teach kids about anxiety and how to manage it.' Jo Lamble, Clinical Psychologist
'A book that's compassionate, gentle, reassuring, pointing the way forward through the very real fears and uncertainties children face.' Maggie Hamilton, Author of What's Happening to Our Girls? and What's Happening to Our Boys?
All kids go through tricky times. Bright kids can struggle to switch off their mind, creative kids often heap pressure on themselves, and sensitive kids may be easily overwhelmed. When our kids worry, it's as though they give away some of their happiness.
Does a child in your life need help tackling anxiety and other big feelings?
The Panic Button Book is a mental-health first-aid kit in book form. It's an interactive, step-by-step guide for children aged 7-11 and their caregivers, written in everyday language and beautifully illustrated. This book is designed for grown-ups to read with their child, and is full of helpful ideas to kick anxiety to the curb and create a common language between the generations.
Through a series of colourful 'decision trees' which draw on evidence-based techniques, you can help your child work through their feelings to bring a sense of calm and relief from worry.
Life coach Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience (she was a bit of a worrier, too) and those used with her many clients and students to create this indispensable 'first-aid kit' for families everywhere.
Tammi Kirkness is a life coach, keynote speaker, and former clinician at a centre for kids with learning difficulties. As a young overthinker herself, she went on to become a yoga teacher, meditation teacher and study psychology. Launched from the success of her first book, The Panic Button Book, she combines her experience in working with children, evidence-based psychology and eastern training to help soothe the worried minds of kids in practical, interactive ways.
Tammi's story
Note to parents & caregivers
Helpful tips for parents & caregivers
How to use this book
PART ONE
How do I feel?
PART TWO
Feeling my feelings
PART THREE
Figuring out where the worry started
School: Coping in the school yard and classroom can be tricky. If you're feeling worried about something to do with school ... turn the page
The people in my life: While our friends and family are often our favourite people, sometimes how we feel about them can get wobbly. If you're feeling worried about the people you know ... turn the page
Home & family: Being at home around family is usually a place that we enjoy being, which feels safe. If you are feeling any worry about your home or family ... turn the page
Something else: Somedays we know exactly what is worrying us and other days not so much. Either way ... turn the page
Checking in again
Erscheinungsdatum | 27.07.2023 |
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Verlagsort | Millers Point |
Sprache | englisch |
Maße | 145 x 190 mm |
Gewicht | 326 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität | |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 1-922616-90-7 / 1922616907 |
ISBN-13 | 978-1-922616-90-6 / 9781922616906 |
Zustand | Neuware |
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