Codependent No More - Melody Beattie

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

(Autor)

Buch | Softcover
336 Seiten
2023
Bluebird (Verlag)
978-1-0350-2794-1 (ISBN)
12,45 inkl. MwSt
A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful look into codependency - the concept of losing oneself in the name of helping another - has helped to guide millions of readers towards the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent - and you may find yourself in this book.

With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, offering a clear and achievable path to healing, hope, freedom and happiness.This revised edition includes an all-new chapter on trauma and anxiety - subjects Beattie has long felt need to be addressed within the context of codependency - making it even more relevant today than it was when it first entered the international conversation over thirty-five years ago.

A pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books - including The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and The Codependent No More Workbook. In 2009, Codependent No More was named one of the four essential self-help books of all time by Newsweek. Melody lives in Southern California.

Erscheint lt. Verlag 13.4.2023
Verlagsort London
Sprache englisch
Maße 130 x 197 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Partnerschaft / Sexualität
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
ISBN-10 1-0350-2794-1 / 1035027941
ISBN-13 978-1-0350-2794-1 / 9781035027941
Zustand Neuware
Informationen gemäß Produktsicherheitsverordnung (GPSR)
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