Qigong Basics

This books presents the basic elements of Qigong--breathing, stances, grounding, expansions, and meditation--giving readers hands-on training to this ancient Chinese health system.

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Along with an overview of Qigong, the book contains everything to get started--choosing the form, teacher, and class best suited to their needs. The book shows the elements of the style--breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series, Qigong Basics offers a complete introduction and a manual readers can return to for years to come.