Ferment For Good (eBook)

The ancient art of fermenting is finding new popularity again as modern science and trends discover the importance of gut health for overall wellbeing. Ferment for Good is a guide to discovering the joys of fermentation in its myriadvariations framed through the eyes of Sharon Flynn, a one-timeEnglish teacher who has hooked early in her 20s and has since made it her lifes work to learn and share all there is to know about this most ancient of practices. Her mission with her business is for the person who buys her products to feel as if they are receiving it from an old friend - one who desperately wants to share her discovery and passion with them. So too with the book. Alongside a how-to guide to the basics (why do it; what you need; and what youll get), the book offers sections onwild fermentedvegetables (includingsauerkraut,kimchi and brine ferments); drinks (water kefir, kombucha, Jun tea, pineapple wine, mead);milk and dairy (including yoghurt andmilk kefir), condiments and breads(such as mustard, spreads, dosa and injera); and Japanese ferments(including miso & tamari, soy sauce, sake kasu and pickled ginger). Sharon Flynn shares her knowledge of and passion for fermentation in her accessible, chatty style, combining personal anectdotes of her fermenting adventures with hands-on instructions on how to set upyour own benchtop fermentary at home. She completes the package bysharing herfavourite recipes and ideasfor incorporating ferments into your everyday life and meals. Lovingly illustrated and featuring informativephotos,Ferment for Good is a beautiful, carefully curated collection to introduce you to the world of fermentation.