Me-Tox (eBook)

Based on the Facebook Live 'Me-Tox' video series, this book digs deeper into what wellness means for YOU. The Me-Tox series was developed as a way to help us detox the mind and come into alignment with our true callings. Wellness is not a 'one size fits all' journey, and this book can help you with tools and tips to find your own unique path

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When we think of detoxing, we usually associate it with diet cleanses and the sort. But, a "e;ME-Tox"e; is a detox of the mind and a way to reset and instill healthy habits for ourselves. This book aims to undo our negative thought processes, self-sabotaging behaviors, and ineffective coping mechanisms and build healthy habits to enhance the mind, body, soul, and ultimately live a more fulfilling life. This book is not a step by step guide, as each person's process is unique. Rather, it is designed to shift our way of thinking and our perspective of ourselves and the world. The tools and tips offered in this book will help you live a more mindful and intentional life; a life more true to your authentic self. Take the time to invest in yourself and let the "e;ME-Tox"e; begin!