Be a Dime
Figure 1 Publishing (Verlag)
978-1-77327-214-6 (ISBN)
We all have that friend. The one who seems to glide through the day with an effortless smile on her face. The one who seems unstoppable—confident in her ability to achieve what she desires without the slightest trace of fear or doubt. The one who always seems to have the capacity to do and give more.
If you’re someone who’s struggling with life’s ebbs and flows, feeling left behind, or simply having difficulty getting through the day, you might think that high-performing friend is living in a different reality. But in fact, we’re all capable of achieving that dime state through effective energy management.
In Be a Dime, renowned corporate speaker, multi-sport athlete, and former celebrity trainer Jill Payne shares surprisingly simple and time-tested principles to modulate the signals that you send yourself and broadcast out to the world through your body language, your mental focus, and your internal dialogue. The result is a newfound ability to channel your emotions and determine your experience of life, with less interference from external factors.
Complete with workbook exercises and prompts for self-reflection, Payne’s program will help you to unlock greater resilience, drive, and joy to live a life that is the highest expression of yourself, from the inside out.
The truth is that you’re already a dime. Here’s how to choose to consistently shine.
As a multi-sport athlete, Jill Payne represented Canada in both sprint canoe and rugby before turning her focus to helping others, including working as a sought-after celebrity trainer. Her background in kinesiology and education eventually led Jill to her Masters in Employee Engagement & Workplace Performance. She founded Be a Dime Energy Management and began working with companies across North America – including NBC, Google, Sony, McDonald's, Pepsico, Panasonic, Boeing, JPL, and Western Union – to reinvigorate productivity, enhance corporate culture, and influence positive business outcomes. Her work has been featured in Vogue, Glamour, Elle, and SELF. Recently, Jill returned to the sports world, as the mental skills and culture coach of the Canadian Olympic Women's 7's rugby team. She lives on Vancouver Island, Canada with her daughter.
Introduction
Chapter 1: An Introduction to Diming
Detailed Positive vs. Detailed Negative
How Our Internal Energy Impacts Our External Reality (and Vice-Versa)
Chapter 2: Body
Posture
Smiling
Laughter Truly is the Best Medicine
Breathing
Voice
Movement
Somatic Movement
The Body, in Brief
Chapter 3: Focus
Worry and the Body
What’s Your Frequency?
New Ideals
Prepare For the Good Stuff
Focus on the Feeling, Not the Six-Pack
Focus, in Brief
Chapter 4: Dialogue
Changing the Stories You Tell Yourself
Be Your Best Friend
Be Your Most Valuable Teammate
Outside Reflects Inside (and Back Again)
Speak to Yourself in the Third Person
Soothe Your Inner Child to Calm the Outer Adult
What’s Your Primary Statement? (Meet it With a Power Statement)
Dialogue, in Brief
Chapter 5: Broadcasting
What’s on Your Broadcast?
Ask for the Full Can, You Deserve It
Epilogue
Workbook
Acknowledgements
Notes
Index
| Erscheinungsdatum | 16.01.2024 |
|---|---|
| Zusatzinfo | diagrams |
| Verlagsort | Vancouver |
| Sprache | englisch |
| Maße | 139 x 215 mm |
| Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 1-77327-214-4 / 1773272144 |
| ISBN-13 | 978-1-77327-214-6 / 9781773272146 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
