Panic Attacks

This text suggests to sufferers of panic attacks how they can overcome their fears by recognizing situations and symptoms which trigger an attack. It also describes the different types of attack and how learning about their personality can help a sufferer to overcome panic for good.

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Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical excercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.