Glow in the F*cking Dark - Tara Schuster

Glow in the F*cking Dark

Simple practices to heal your soul, from someone who learned the hard way

(Autor)

Buch | Softcover
336 Seiten
2023
Headline Home (Verlag)
978-1-0354-0761-3 (ISBN)
18,65 inkl. MwSt
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The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
Tara Schuster thought she was on stable ground. For years, she'd worked like hell to repair the emotional wounds inflicted during what she refers to as her "mess-wreck disaster" of a childhood. She'd brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult.

But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over-literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self.

Glow in the F*cking Dark is a guide to healing your deepest wounds, getting off your 'good enough' plateau, and creating the spectacular life that you most desire. Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to:

recognize trauma reactions and choose new ways to respond
find what's really under your anxiety
repair your relationship with your body
find solace and purpose in something bigger than yourself

Full of practical, achievable baby steps that we can take today, this book is for anyone ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver's seat of their life. It's for anyone who is tired, hurting, and feeling like their essential brightness has dimmed. It's for people who are ready to glow, even when sh*t gets grim.

Tara Schuster is the author of Buy Yourself the F*cking Lilies, a finalist for Goodreads' Best Non-fiction Book of 2020 and selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly and many more as one of the year's best books on mental health and self-care. Previously, Schuster served as vice president of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. A contributor to InStyle, The New Yorker and Forbes, among others, Tara Schuster lives in Los Angeles.

Erscheinungsdatum
Verlagsort London
Sprache englisch
Maße 158 x 238 mm
Gewicht 400 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
ISBN-10 1-0354-0761-2 / 1035407612
ISBN-13 978-1-0354-0761-3 / 9781035407613
Zustand Neuware
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