End of Try Try Again (eBook)

The End of Try Try Again lays the foundation for re-framing the whole mess of diet and exercise. It is a research based, no-nonsense path to follow for those who have struggled in the past to reach a goal of losing some weight and exercising more. Kristen cuts through the hype, and explains what really can work and why. Find out how to break free from the old messages about diet and exercise and forge a new path to success. The OLD messages can lead to such thoughts as: 'This diet will help me stay motivated because it will produce quick results.' 'I guess last time I tried, I just wasn't motivated enough.' 'I have to exercise hard to get the pounds off.' 'Once I get started, I will figure out how far I want to go with this.' Unfortunately, we can get caught in a loop that doesn't show us the way out. The End of Try Try Again shows you why those old messages don't work, and gives you access to a whole new way of thinking about diet and exercise. Based on extensive research, it explains why making big changes to how we eat and what exercise we do is complicated. Little wonder that many of us have difficulty making changes that last longer than a few months. But that does not mean it can't be done! This book explains how our brains and bodies work so that we can work with them, not against them. It helps us find lasting motivation based on personal values, not passing fads. This book presents a clear, step-by-step way to finally break away from old thoughts and habits and embrace new, healthy behaviors that will stay with you into the future.

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Forget the idea that you have to sign on to a restrictive diet or rigorous exercise plan in order to lose some weight and feel more energetic. Discover how you can choose an acceptable lifestyle that balances desire with health. Find a way that allows YOU to be in control of your choices, and discover solutions that fit into YOUR life. The End of Try Try Again starts with understanding how we form habits and why they can be so difficult to break. This book explains how our brains and bodies work so that we can work with them, not against them. The End of Try Try Again shows you why some of our attitudes and beliefs don't serve us, and gives us access to a whole new way of thinking about diet and exercise. Trying to follow a prescribed diet or exercise program often leads to resistance and rebellion! The OLD messages can lead to such thoughts as:"e;This diet will help me stay motivated because it will produce quick results."e;"e;I guess last time I tried, I just wasn't motivated enough."e;"e;I have to exercise hard to get the pounds off."e;"e;Once I get started, I will figure out how far I want to go with this."e; Unfortunately, we can get caught in a loop that doesn't show us the way out. Based on extensive research, the book explains why making big changes to how we eat and exercise is complicated. Using the science of motivation, it lays out how to find deep motivation based on personal values, not passing fads. It then presents a clear, inspirational formula that is simple but can lead to life-changing results.