The Sculpt Plan : A Busy Woman's Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life (eBook)

Transform your body, mind, and life—without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman. Have you tried every diet in the book, only to end up back where you started? So had Anita Rincón, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women’s wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt’s leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations. Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options. Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime. The Sculpt Plan includes:   A comprehensive lifestyle program consisting of three phases Multi-tiered Meal Builder system based on your individual starting point and goals Flexible swap tables with hundreds of options to easily customize meals you love 50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats  An interactive, easy to follow fitness program for all levels An adjustable post-loss plan to maintain your results So get off the dieting rollercoaster and change your relationship with food—forever. The Sculpt Plan will show you how!