Daniels' Running Formula
Human Kinetics Publishers (Verlag)
978-0-7360-5492-8 (ISBN)
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Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.
Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.
The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.
Jack Daniels is the head cross-country and track coach at University of New York at Cortland. He is revered as one of the top coaches in the world for his training research and coaching success with athletes of all levels, including his work with the U.S. Olympic Team and many elite international runners. He was named by Runner's World as the world's best coach and this book was selected as their top training book on the market.
Part I Training EssentialsChapter 1. Training FocusChapter 2. Physiology of Training IntensitiesChapter 3. Fitness and Intensity BenchmarksChapter 4. The Season PlanPart II Training LevelsChapter 5. Level 1: Base BuildingChapter 6. Level 2: Marathon-Pace TrainingChapter 7. Level 3 Threshold TrainingChapter 8. Level 4: Interval TrainingChapter 9. Level 5: Repetition TrainingChapter 10. Supplemental Training Part III Training for FitnessChapter 11. White Starting PlanChapter 12. Red Intermediate PlanChapter 13. Blue Advanced PlanChapter 14. Gold Elite PlanPart IV Training for RacingChapter 15. Preparing for CompetitionChapter 16. 800 MetersChapter 17. 1,500 to 3,000 MetersChapter 18. Cross CountryChapter 19. 5 to 15 KilometersChapter 20. Half-Marathon to Marathon
| Erscheint lt. Verlag | 3.11.2004 |
|---|---|
| Zusatzinfo | 23 black & white illustrations, 41 black & white halftones |
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| Schlagworte | Laufen; Ratgeber • Marathonlauf; Ratgeber |
| ISBN-10 | 0-7360-5492-8 / 0736054928 |
| ISBN-13 | 978-0-7360-5492-8 / 9780736054928 |
| Zustand | Neuware |
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