Summary of Vishen Lakhiani's The 6 Phase Meditation Method (eBook)

Please note: This is a companion version & not the original book. Book Preview: #1 6-phase meditation is not a religion; it is a tool that anyone can use to hack their mind for optimal performance and well-being. It s not a prerequisite for success, but it sure does help! -> The 6 Phase Meditation is not a religion, and it s not a prerequisite for success. It s a tool that anyone can use to hack their mind for optimal performance and well-being.#2 Don t expect yourself to be able to meditate right away. The first time you listen to the 6 Phase Meditation, you may not get much out of it. Or you may find that, in contrast to all the other meditations I ve shared with you so far, this one is completely new and completely foreign. New and foreign is a good thing! Let that sit with you, and give it a chance. When you first start meditating, this will be true for every meditation we do. After I recorded the 6 Phase Meditation, I gave it a test run with my close-knit group of meditation friends. Some reported they got it right away, while others said they took a few tries to get it down. It didn t seem to matter at all. The point here is not to compare your results to others, but rather to simply keep practicing and give the meditation a chance to become second nature. -> The 6 Phase Meditation is not a religion, and it is not a prerequisite for success. It is a tool that anyone can use to hack their mind for optimal performance and well-being.#3 Start your meditation practice first thing in the morning, as that s when your brain is in a perfect state for meditation.#4 You can start your meditation practice first thing in the morning, as your brain is in a perfect state for meditation. If you live with others, consider asking them to not disturb you for your meditation time.